1/13/2024 0 Comments Paleo baked chicken recipesPat the chicken pieces dry with a paper towel and place them on the rack skin-side up.Īdd about 1/3 cup of BBQ sauce to a small bowl. Line the baking sheet with aluminum foil, set the rack inside the pan and spray the rack with cooking spray. an instant read thermometer or oven probe thermometer (highly recommended to make sure you never over- or under-bake chicken ever again).fine sea salt and freshly ground pepper (optional).cooking spray for the baking sheet rack (so the chicken doesn’t stick) I like to use avocado oil spray for its neutral flavor and high smoke point.Your favorite BBQ sauce (I personally love to use my Easy Homemade BBQ Sauce – it’s a little sweet, a little tangy and can be as spicy as you like).A whole chicken, cut up into 8 parts (or your favorite chicken parts see cooking times below).Once you’ve got those basic points down, the rest is a snap! for the best flavor, the chicken needs at least two separate coats of sauce while it bakes.Proper barbecued chicken made on a grill is a specialty that cannot be perfectly reproduced in the oven, but when it’s this easy to make, you’ll be baking up BBQ chicken every chance you get!Īll you need to know are two very important things: If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.) Baked BBQ Chicken Some of the links on this page may be affiliate links. ( As an Amazon Associate, I earn from qualifying purchases. You’ll learn how to bake a cut-up chicken with all the different parts and how to bake each part separately.Īnd depending on the BBQ sauce you use, this baked BBQ chicken can also be gluten-free, dairy-free, keto, Paleo and Whole30 friendly! Juicy chicken is baked to perfection, glazed in your favorite BBQ sauce. Place in the oven and bake for 1 hour or until the chicken is cooked.Baked BBQ Chicken is an easy dinner that needs only 2 ingredients!.Transfer the chicken to a baking dish and empty the remaining sauce on top.Place in the refrigerator or leave on the counter, cover, and marinate for about 30 minutes. Place the chicken in a marinating container (glass or plastic don't use metal) and pour the balsamic mustard marinade on top.Slowly pour the olive oil in with the mixture while whisking.In a bowl, combine the mustard, balsamic vinegar, garlic, rosemary, and lemon juice, and season to taste with salt and pepper. Sea salt and freshly ground black pepper to taste.Serves: 4 Prep: 40 min Cook: 1h20 min Ingredients If you have any leftover chicken the next day, this would be wonderful sliced thin and thrown over a salad since mustard and balsamic are classic vinaigrette ingredients anyway.īut if you want leftovers, you’d better cook up a lot of meat: chicken this good is liable to disappear faster than the cook anticipated! Mustard Balsamic Baked Chicken Recipe That way, the vegetables end up infused with flavor from the sauce and the chicken drippings, and better yet, you get an entire dinner ready to go without needing to wash an extra dish. Just be sure to choose fairly hardy vegetables otherwise, they’ll get mushy and unappetizing after an hour of roasting.Ĭhop them up into bite-sized pieces, and layer them in the bottom of the baking pan before you add the chicken and the sauce. To make a full meal out of this, all you need is some roasted vegetables on the side, and in fact, you can even make them right in the same pan. Got a piece of chicken you don’t know how to use? Whatever it is, it’s a candidate for this recipe: I’ve suggested thighs, but you can use any cut of chicken you have available.īriefly marinated in a balsamic-mustard sauce and then baked without any further fuss or work, the chicken turns out tender and juicy after just a few minutes of actual working time.
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